Stress Strategies for Adults
A website where adults can go online, identify their stressors and receive a customized a problem-solving approach to stress management.
Psychology Foundation of Canada Stress Resources for Kids
Downloadable PDFs for parents to help them identify and manage their children’s stress
How to Survive a Job Layoff in 2020
What to do when you lose your job, how to apply for Employment Insurance and CERB (Canadian Emergency Response Benefit), how to tell your friends and family, and what to do next if you just lost your job in Canada.
Exciting NEW Stigma-Free COVID-19 Youth Wellness Toolkit
The COVID-19 Youth Wellness Toolkit is an Online Wellness Program that is supporting youth mental health at home.
Official Government of Canada Coronavirus Resources
Check out the official Government of Canada coronavirus website to stay up to date on the latest data, the current health, travel and safety guidelines, and sign up for financial support.
WellCan Well-Being Resources
Free well-being resources to help Canadians develop coping strategies and build resilience to help deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.
Connect to Nature Using Online Art Resources from the Bateman Foundation
Enjoy an ever-expanding array of digital art resources and activities that will help youth and adults connect to nature through the lens of art.
A Brand New Digital Hub Tailor-Made for Young Explorers
These resources from National Geographic are organized by grade and come equipped with skill-building lessons on social studies, geography, science and more.
Canada’s 2020 tax season: 4 things you need to know before you file (2/12/20)
Whether you’re outsourcing the work to an algorithm or an accountant, it’s always a good idea to know when deadlines fall and what’s new every year.
A Virtual Canvas for You to Doodle Away
Make quick doodles, and express your creativity with Canvas.
